Optimism • Grit • Enrichment
Sharing journeys that land us “butter side up.” We all fall. With grit and grace, we get back up—better, stronger, and pointed toward more enriching experiences.
Seven Keys to Living Butter Side Up
- Mindfulness
- Mindfulness is the key to elevating all your thoughts, feelings & actions. And your results.
- Movement
- You’ve got to move. You just have to. To the mailbox, ’round the block, through the park, or up the mountain, you have got to move your body.
- Super Foods
- What you eat affects your moods and your behavior. Feed your body – and brain – the vital nourishment it needs and super-charge your life. More here.
- Sleep
- Required for extraordinary living: Regular, restful & restorative sleep. Revitalize your brain and your life, every day.
- Supplements
- Boost your brain power, energize your body, and stabilize your mood, naturally. Holistic supplements are instant game changers.
- Inspiration
- Whatever you put into your mind comes out in your life. Let your input (and output) be “high voltage”: Inspired, optimistic, of good character and quality.
- Tribe
- You were born to connect. Build your tribe and invest your time with people worthy of a greater mind and heart. You can connect with a “Butter Side Up” community on Substack here.
Kyla Merwin 